Free Resources
Here are some free resources that you can use that you may find useful for wellness. It also provides an idea of the type of content that you may find in some of our workshops.
Wellness Getting Started
This short demo talks gives some tips on where to start when thinking about starting or adapting a wellness plan.
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You will also find some pdf and xls files.
Dimensions of Wellness
This presentations can give you ideas for self-care. Topics include the dimensions of wellness including the Physical, Intellectual, Emotional, Social, Spiritual, Occupational, Financial, or Environmental dimensions.
You will also find some pdf and xls files.
Safety - Crime Prevention
This section shares some tips on keeping safe.
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You will also find some pdf and xls files.
Memory Tips
This free resource shares some tips that you can use for memory.
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You will also find some pdf and xls files.
